Makes 4 servings
2 t. loose spiced tea or 2 tea bags spiced tea
¼ c. boiling water
½ c. plain unflavored yogurt
2 t. honey
1 ½ t. lemon juice
½ t. grated lemon rind
1 medium head romaine lettuce (about 1 1/4 pounds), separated into leaves
1 pound skinned and boned cooked turkey breast, sliced
4 small oranges, peeled, pith removed and sliced
½ c. sliced red onion, separated into rings
To make dressing, steep tea in water for 5 minutes, strain to remove loose tea or remove tea bags. Set aside to cool.
In a small bowl stir together yogurt, honey, lemon juice and ring. Blend in tea until well combined, cover and chill.
Line a large plate with lettuce leaves, alternate turkey slices with orange slices on lettuce. Top with onion rings. Serve ¼ of the dressing, with each portion of salad.
Each serving is equivalent to: ¼ serving Milk, 1 serving Extras (½ t. honey), 3 servings Vegetable, 4 ounces Poultry, 1 serving Fruits, 2 T. Limited Vegetables.
Per serving: 313 cal, 38 g pro, 7 g fat, 26 g car, 113 mg sod, 91 mg chol.
